I recently read an article proclaiming that Americans are generally sleep deprived. And the consequences are many and not so good. Sleep deprivation affects mood, energy, problem solving abilities, appearance, patience, creativity, immune system, metabolic rate, work and school performance among other more personal aspects of the one's life that I would not list here. These aspects have some influence on the quality of life experiences that one has. Therefore, they have some impact on the degree to which a person is able bring forth and experience the "Good Life".
I can offer from personal experience. The benefits of daily good sleep are awesome, and noticeable, and quick. In January I commitment to get 7-8 hours of sleep consistently EVERY night, for the time since I was in high school. And the Good Life impact has been remarkable. So think about 7 hours a night, if you aren't already committed to it. Good things will happen; guaranteed.
Now R.I.S.E. and REALIZE (your) INHERENT SELF-EXCELLENCE.
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Live Life by Design; Not By Default
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