Have you ever sat still in the quiet and listened to your breath?
Have you ever taken a moment to tune closely into the flow of life-giving air in and out of your body?
If you haven't, you should. This is a sacred, transforming and powerful activity that will aid you on the path to your Good Life.
When you tune into your breathing some brilliant thing happens: you tune out of the world, its worries and its stresses. Your mind ceases its obsessive thinking where fear, doubt and all manner of limitation are bred. And you connect to the essence and power of life. There you are rested, rejuvenated, re-energized and otherwise equipped to move successfully through your day.
This is a Good Life technique to practice at least once daily. The benefits are many!!
Now R.I.S.E. and REALIZE (your) INHERENT SELF-EXCELLENCE.
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Live Life by Design; Not By Default
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1 comment:
this is a good one.
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