R.I.S.E. WORDS: Day 119: Cruising Altitude: Day 4 of 10

R.I.S.E. WORDS: Day 119: Cruising Altitude: Day 4 of 10

Key #4 To Reaching Cruising Altitude: Optimize Your Body Temple

Your journey to cruising altitude and the good of life that it holds for you depends to some degree on your body. Whether its physical activity or tough thought-work, the condition of your body certainly impacts your journey from where you are to where you want to be, at cruising altitude.

Therefore optimizing your body temple in important. One way you can body optimize is through proper diet consisting lots of clean water, whole foods including raw fruits and vegetables, good grains like wild rice, quinoa, buckwheat; and naturally raised protein sources such as grass-fed beef, free range chicken and wild-caught seafood. Where possible eat organic, though it can be more expensive. And by all means avoid any fast or processed foods (foods that have been pre-prepared)--yoyu get lots of sodium, simple carbs, sugar and fats all of which are certain foundations for disease and health problems. Check out www.mercola.com for lots and lots of competent food and health tips.

Also, daily exercise of some sort is key to body optimization. Whether its running, walking, lifting, aerobics, swims, boxing, yoga etc, the activity is less important that the principle which is: to exercise and move your body vigorously and regularly. The benefits are extraodinary!! Check out www.http://www.webmeds.us/exercise.html and http://www.fitness.com/exercises/


Now R.I.S.E.; your Good Life awaits you!
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REALIZE (your) INHERENT SELF-EXCELLENCE